Hello everyone! I was recently reading an article about how much time you should ideally spend on taking a nap and its effects. I thought it was really interesting and wanted to share it. Basically this chart outlines the overall characteristics of different times.
What I got out of this article was the idea nap period would be 10 to 20 minutes which is the power nap that keeps you alert and gives you energy or taking the full 90 minute sleep cycles. The other 30 minute and 60 minute are ok, but come with grogginess. For the complete article please click here.
I personally take naps when I do have the time. I should make it a daily routine!